Monday, December 24, 2012

Christmas Eve Punch

To add a splash of pizzazz to your Christmas Eve celebration, try this quick and easy recipe.

Christmas Eve Punch

Ingredients
  • 1 (32 oz.) bottle cranberry juice cocktail
  • 1 (46 oz.) can pineapple juice
  • 2 cups orange juice
  • 2/3 cup lemon juice
  • 1/2 cup sugar
  • 2 teaspoons almond extract
  • 1 (33.8 oz.) bottle of chilled ginger ale
Preparation
  1. Combine first 6 ingredients and chill.  To serve, add ginger ale, stirring well.  Garnish with orange slices, if desired.  Yields 4 1/2 quarts.     

Recipe courtesy of Cooks.com



 

Thursday, December 20, 2012

Best Foodie Books

If you have a foodie in your family and need a last-minute gift for them, here is a list of the 10 Best Non-Cookbook Food Books of 2012, as compiled by Leah Douglas of SeriousEats.com


The American Way of Eating, by Tracie McMillan
Journalist Tracie McMillan went undercover as a vegetable picker, Walmart employee, and Applebee's worker. She shares the struggle and discrimination faced every day by workers in difficult service jobs. Her experiences are rigorously recollected, and her writing keeps you turning the page with avid, and sometimes morbid, curiosity. Highly recommended for readers interested in the behind-the-scenes of our food system. 


Change Comes to Dinner, by Katherine Gustafson
This book highlights food programs across the country that are working to change our industrial food system. Whether by gardening in the inner-city or by growing heirloom beans, the change-makers that Gustafson highlights are making the food scene more delicious. Definitely a pick-me-up!




French Kids Eat Everything, by Karen Le Billon
Le Billon tells the story of how moving her family to France, and adopting French eating and cooking habits, cured her children of picky eating and made their diets much more healthful. She provides lots of quick tips for parents struggling to introduce veggies or dissuade pickiness. A great book if you're an aspiring or new parent looking for advice, or if you're a seasoned vet interested in comparing your methods to the French.


The Good Food Revolution, by Will Allen
Will Allen is a well-known farmer and activist based in Milwaukee, Wisconsin. His greenhouses employ dozens of inner-city youths from Milwaukee, and his trainings draw farmers and allies from across the country. In this book, he tells his compelling story—from growing up on a farm to playing professional basketball, and how he found his life's calling in an abandoned flower shop in the middle of a struggling city. His is an inspiring and joyful story.


Greenhorns, edited by Paula Manalo, Severine von Tscharner Flemming, and Zoe Ida Bradbury
Greenhorns tells the stories of many young and beginning farmers from across the U.S. The book is a series of essays, which tell stories of success, dreams, love, and failure on the farm. Many of the essays are beautifully written and all are inspiring.



My Berlin Kitchen, by Lusia Weiss
Weiss is author of the popular blog The Wednesday Chef. In her memoir, she chronicles a young adulthood spent feeling rootless and unsettled. Half-Italian but raised in Berlin, the kitchen was the only place she felt comfortable combining her various heritages. Laced with recipes and a happy love story, this book is an easy read for snuggling by the fire. 



Uncorked, by Marco Pasanella
In this book, Pasanella shares his experiences opening and running a successful wine shop in New York City. Pasanella is a great writer, and he provides a different perspective on the restaurant industry than many chef memoirs do. He shows us the nitty gritty of running a small business and the unique challenges and joys of being a wine purveyor. Great for wine lovers or for budding beverage entrepreneurs.


Why Calories Count, by Marion Nestle and Maldon Nesheim
Marion Nestle is arguably the country's preeminent nutritionist, often quoted in news sources around the world and a prolific author on food politics. Her newest book explores the question of whether caloric intake directly affects weight gain (her answer, perhaps implied by the title, is yes). This is not just another diet book, though—Nestle is a scholar, and her material is rigorously researched and thoroughly convincing. A great read for any food policy or nutrition dorks out there. 

Yes, Chef, by Marcus Samuelsson
Full of compelling emotion and laced with humor and humility, Yes, Chef tells the story of Marcus Samuelsson, an Ethiopian-born, Swedish-raised, French-trained chef who has opened two envelope-pushing restaurants in Harlem, New York. His story is inspiring but human, and will leave the reader longing to eat at one of his new eateries. 



Birdseye, by Mark Kurlansky
Kurlansky has already proven himself to be one of the most rigorous and prolific food historians of our time with his bestselling books, Salt, Cod, and The Big Oyster. His newest book explores the mind and successes of Clarence Birdseye, who revolutionized the frozen food industry. This history is engaging and personal, and celebrates Birdseye's quirky personality and unique genius. A must-read if frozen mixed vegetables are a staple in your household.


 These reads are all available at Amazon.com, or your local bookstores!







Monday, December 17, 2012

"Food Patriots" Needs Support!


Food Patriots is a documentary film that shows what happens when we try to change the way we eat.  The film is already making news and sparking new conversations about food.  

Food Patriots are remarkable people who's stories show what is possible in our own homes, backyards, neighborhoods, suburbs, schools, colleges, companies, and even sports teams.  Food Patriots are reviving World War Two Victory Gardens, transforming city buses into mobile grocery stores, turning vacant inner city lots into thriving urban farms and improving people's relationships with food at every level.

The film crew hit the road to meet Food Patriots across the nation and filmed their journey. But the Spitz family's own journey began with a wake-up call.  Their teenage son, the big football player, came home from school with a mean stomach ache. Hours went by and it only got worse.  He was diagnosed with a food borne illness that was resistant to antibiotics, and as he withered before our eyes they were thrown into a surreal conversation about health and food.

That conversation is not limited to just the Spitz family. In the film they show how a food borne illness opened their eyes to larger health and environmental concerns that are forcing more and more Americans to question where their food comes from and what is in it. More importantly, the film shows what we can all do about it.

The film is already nearly complete, but they need to raise $15,000 to cover the cost of editing the footage through the rough cut stage. They hope to complete the rough cutting by December 31st so they can begin showing the feature-length film to prospective broadcasters and film festivals.

To show your support for this film, donate to their Kickstarter campaign here

Thursday, December 13, 2012

Chocolate-Banana Graham

With the holiday season in full-swing, it's important to maintain a healthy lifestyle.  It's also important for many of us to indulge a smidgen.  This quick (5 minute!) recipe is only 71 calories for one of the servings described blow, and is sure to satisfy your sweet tooth! 

Chocolate-Banana Grahams

Ingredients
  • 1 square graham cracker, broken into 2 rectangles
  • 1/2 teaspoon Nutella or other chocolate-hazelnut spread, divided
  • 2 slices banana, about 2 inches long
  • 1/2 teaspoon sweetened shredded coconut, toasted if desired, divided
Preparation
  1. Spread each graham cracker piece with 1/4 teaspoon Nutella and top with a slice of banana and a sprinkling of coconut. 
  2. Enjoy!

 Recipe courtesy of EatingWell.com

Tuesday, December 11, 2012

Latkes with a Healthy Spin

In honor of the Jewish holiday of Hanukkah - the celebration of the miraculous way that one day's worth of consecrated olive oil kept the Jerusalem temple lamp burning for eight days - below is a recipe for latkes.  It is a holiday tradition to fry latkes in hot oil, but in this recipe, shredded potato-and-onion pancakes get a coating of matzo crumbs, are pa-fried in a small amount of oil, and finished in a hot oven for a few minutes.  The golden-crisp results have only 4 grams of fat and 100 calories per serving.


Crispy Potato Latkes

Ingredients
  • 1 1/2 pounds russet potatoes (about 2), shredded
  • 1 medium white onion, shredded
  • 2 medium shallots, minced (about 1/4 cup)
  • 1 teaspoon salt
  • 1 large egg, lightly batten
  • 2 pieces whole-wheat matzo (6-by-6-inch), broken into pieces
  • 1/2 teaspoon white pepper
  • 3 tablespoons peanut oil, or extra-virgin olive oil, divided
Preparation
  1. Toss shredded potato, onion, shallots, and salt in a medium bowl.  Transfer into a sieve set over a large bowl; let drain for about 15 minutes.  Squeeze the potato mixture, a handful at a time, over the bowl to release excess moisture (don't over-squeeze - some moisture should remain).  Transfer the squeezed potato mixture into another large bowl.  Carefully pour off the liquid, leaving a pasty white sediment - potato starch - in the bottom of the bowl.  Add the starch to the potato mixture.  Stir in the egg. 
  2. Put matzo pieces in a sealable plastic bagand crush with a rolling pin into coarse crumbs.  Sprinkle the crumbs and pepper over the potato mixture and toss to combine.  Cover and refrigerate until the matzo is softened, 20 to 30 minutes.
  3. Preheat oven to 425 degrees F.  Coat baking sheet with cooking spray.
  4. Heat 1 tablespoon oil in a large skillet over medium-high heat.  Stir in the potato mixture.  Cook 4 latkes per batch: place 1/4 cup potato mixture in a little of the oil and press with the back of a spatula to flatten into a 3 1/2-inch cake.  Cook until crispy and golden, 1 1/2 to 3 minutes per side.  Transfer the latkes to the prepared baking sheet.  Continue with 2 more batches, using 1 tablespoon oil per batch and reducing heat as needed to prevent scorching.  Transfer the baking sheet to the oven and bake until heated through, about 10 minutes.  
Recipe courtesy of EatingWell.com

Thursday, December 6, 2012

Home-us for the Holidays

Hummus is a Middle Eastern dip and is traditionally made with chickpeas, tahini, lemon juice, and olive oil; it lends itself to several variations.  Prepare and refrigerate it a day ahead and let it stand at room temperature for 30 minutes before serving.  Garnish with a lemon wedge and fresh parsley sprig, and serve with pita chips or a veggie platter.  Here are a few variations of hummus that you can prepare for all your festivities this season!


Traditional Hummus

Ingredients 
  • 2 (15.5 ounce) cans no-salt-added chickpeas (garbanzo beans), rinsed and drained 
  • 2 garlic cloves, crushed
  • 1/2 cup water
  • 1/4 cup tahini (sesame seed paste)
  • 3 tablespoons fresh lemon juice
  • 2 tablespoons extra-virgin olive oil
  • 3/4 teaspoon salt
  • 1/4 teaspoon black pepper
Preparation
  1. Place beans and garlic in a food processor; pulse 5 times or until chopped.  Add 1/2 cup water and remaining ingredients; pulse until smooth, scraping down sides as needed.  Yield: 3 1/4 cups (serving size: about 2 tablespoons)


Feta-Baked Hummus

Combine Traditional Hummus, 1/2 cup (2 ounces) crumbled reduced-fat feta cheese, 1/4 cup chopped fresh parsley, and 1/2 teaspoon ground cumin.  Transfer mixture to an 8-inch square baking dish coated with cooking spray.  Sprinkle with 1/2 cup (2 ounces) crumbled reduced-fat feta cheese.  Bake at 400 degrees F for 25 minutes or until lightly browned.  Garnish with parsley sprigs.  Yield: 4 cups (serving size: about 2 tablespoons)


White Bean and Roasted Garlic Hummus

Since this variation calls for roasted garlic, you can just omit the raw crushed garlic cloves from the Traditional Hummus.  Remove white papery skin from 2 whole garlic heads (do not peel or separate the cloves).  Wrap each head separately in foil.  Bake at 350 degrees F for one hour; cool 10 minutes.  Separate cloves; squeeze to extract garlic pulp.  Discard skins.  Place garlic pulp, Traditional Hummus (without crushed raw garlic), and 1 (15-ounce) can rinsed and drained cannellini beans (or other white beans) in a food processor; pules 5 times or until chopped.  Add 1/4 cup water; process until smooth, scraping down sides as needed.  Stir in 3/4 teaspoon chopped fresh rosemary.  Yield: 5 cups (serving size: about 2 1/2 tablespoons)

Spicy Red Pepper Hummus

Cut 2 red bell peppers in half lengthwise; discard seeds and membranes.  Place pepper halves, skin sides up, on a foil-lined baking sheet; flatten with hand.  Broil 15 minutes or until blackened.  Place in a zip-top plastic bag; seal.  Let stand 10 minutes.  Peel and cut into strips.  Combine bell peppers, 2 teaspoons chile paste with garlic (such as sambal oelek), 1/2 teaspoon paprika, and 1/8 teaspoon ground red pepper in a food processor; pulse until smooth.  Transfer pepper mixture to a serving bowl; stir in Traditional Hummus.  Yield: 4 cups (serving size: about 2 tablespoons).  


Recipes courtesy of Myrecipes.com 
For more ideas about healthy holiday cooking, check out Cooking Light's Ultimate Holiday Cookbook

Monday, December 3, 2012

Sugar Cookies with a Healthy Twist

With the holiday season in full-swing, sweet treats are all around.  This recipe substitutes some of the butter for nonfat plain yogurt.  Try substituting the 1 egg with 1/4 cup plain applesauce (or cinnamon for a spiced flavor!) for another healthy spin on them!  Enjoy!

Healthier Easy Sugar Cookies

 

Ingredients 
  • 2 3/4 cups all-purpose flour 
  • 1 teaspoon baking soda
  • 1/2 teaspoon baking powder
  • 1/2 cup butter, softened
  • 1/4 cup nonfat plain yogurt
  • 1 egg (or 1/4 cup applesauce)
  • 1 teaspoon vanilla extract
Directions
  1. Preheat oven to 375 degrees F.  Stir flour, baking soda, and baking powder in a small bowl. 
  2. Beat butter, yogurt, and sugar with an electric mixer in a large bowl until smooth.  Add egg (or applesauce), allowing it to blend into butter mixture.  Beat in vanilla extract.  Mix in flour mixture until just incorporated.  Roll dough into walnut-sized balls and place 2 inches apart onto ungreased baking sheets. 
  3. Bake in preheated oven until golden, 8 to 10 minutes.  Let stand on baking sheet two minutes before removing to cool on wire racks. 
Recipe courtesy of: Allrecipes.com